Yoga with Leif

Assisted Muscle Up progression. 3 weeks ago I couldn't do 1 but now I can easily do 3 in a row... How long do you think it will take me to get to my first unassisted muscle up? I started adding these to my repertoire to build ultimate, explosive pulling power 🔥💪

In this short class I’ll be focusing on the ultimate way to kickstart your day - with morning yoga! Yoga has been proven to not only improve physical health but also mental well-being. By incorporating a morning yoga routine into your daily schedule, you can set a positive tone for the rest of your day. Join me as I guide you through a series of invigorating and rejuvenating yoga poses that will help you increase flexibility, strength, and mindfulness. Whether you are a beginner or an experienced yogi, this class is suitable for all levels. So grab your yoga mat, find a quiet space, and let's begin this journey together towards a healthier and happier you. ✌️🙏🌞 Don't forget to like, comment, and subscribe for more videos on health and wellness. If you'd like to support me and also take your practice to the next step connect with me on Patreon! https://www.patreon.com/YogawithLeif/ Subscribe! https://www.youtube.com/YogawithLeif RECENT UPLOADS: https://youtube.com/playlist?list=PLLdajmzeGN5HVtHDuGykowFLkSc_BZL_k Follow Me! http://instagram.com/leifolenygaard New to yoga? Start here: https://youtube.com/playlist?list=PLLdajmzeGN5HL_PoGt3NobmxvWL_g7EYe You can return to this video at anytime and if you get something from it, help spread that positive energy by sharing it with a friend! It's a great way to share yoga, it's benefits and support the channel. Products I use with sweet discounts for you: We’re at it again! Sharing great value at great prices! Get all your skin and hair care needs at 20% off this entire website - focused on quality, environment and pure ingredients. Copy and paste the link below & use the code "Leif20" at checkout. https://naturligfokus.no?sca_ref=4757668.Djlm4w5k9o Get 15% off your first purchase at Alo Yoga - some of the best yoga apparel out there: https://share.aloyoga.com/x/vMg6in Get a free trial of awesome music for your videos at Epidemic Sound here: https://www.epidemicsound.com/referral/nyl9se #YogawithLeif #yogapractice #liveclass

Are you feeling disconnected? Stressed? Are you experiencing anxiety? Or maybe you're just looking for an awesome, new yoga class..? In todays session I'll help you connect with the deepest parts of your core and teach you how to ripple this connection throughout the body like a wave. Experiencing the different polarities between inhale vs exhale, active vs relaxed, internal vs external and how poses can go on forever. It will leave you feeling more present, calm and focused while building full body strength, flexibility and balance. I'm excited to share this practice with you and look forward to hearing what you think. Let me know in the comments how this class was for you! This is a live class from Patreon. If you'd like to support me and also take your practice to the next step connect with me on Patreon! https://www.patreon.com/YogawithLeif/ Subscribe! https://www.youtube.com/YogawithLeif RECENT UPLOADS: https://youtube.com/playlist?list=PLLdajmzeGN5HVtHDuGykowFLkSc_BZL_k Follow Me! http://instagram.com/leifolenygaard New to yoga? Start here: https://youtube.com/playlist?list=PLLdajmzeGN5HL_PoGt3NobmxvWL_g7EYe You can return to this video at anytime and if you get something from it, help spread that positive energy by sharing it with a friend! It's a great way to share yoga, it's benefits and support the channel. Products I use with sweet discounts for you: We’re at it again! Sharing great value at great prices! Get all your skin and hair care needs at 20% off this entire website - focused on quality, environment and pure ingredients. Copy and paste the link below & use the code "Leif20" at checkout. https://naturligfokus.no?sca_ref=4757668.Djlm4w5k9o Get 15% off your first purchase at Alo Yoga - some of the best yoga apparel out there: https://share.aloyoga.com/x/vMg6in Get a free trial of awesome music for your videos at Epidemic Sound here: https://www.epidemicsound.com/referral/nyl9se #YogawithLeif #yogapractice #liveclass

Taking your heart openers to the next level! In this class I will guide you through various techniques and exercises to help you improve your backbend practice and enhance your heart-opening poses. Whether you're a beginner looking to improve your flexibility or an advanced yogi seeking to deepen your practice, this video is perfect for anyone wanting to level up their backbends and heart openers. We will focus on proper alignment, breath work, and modifications to help you progress safely and effectively. You'll learn how to engage the right muscles, release tension and open up your heart center for a more fulfilling practice. So grab your yoga mat, find a quiet space, and let's dive into this empowering session of mastering backbends and unlocking your heart chakra. Get ready to feel stronger, more open, and more connected to yourself and others. Don't forget to like, comment, and subscribe for more yoga tutorials and wellness tips. Let's level up together on this journey of self-discovery and transformation! Namaste. If you'd like to support me and also take your practice to the next step connect with me on Patreon! https://www.patreon.com/YogawithLeif/ Subscribe! https://www.youtube.com/YogawithLeif RECENT UPLOADS: https://youtube.com/playlist?list=PLLdajmzeGN5HVtHDuGykowFLkSc_BZL_k Follow Me! http://instagram.com/leifolenygaard New to yoga? Start here: https://youtube.com/playlist?list=PLLdajmzeGN5HL_PoGt3NobmxvWL_g7EYe You can return to this video at anytime and if you get something from it, help spread that positive energy by sharing it with a friend! It's a great way to share yoga, it's benefits and support the channel. Products I use with sweet discounts for you: We’re at it again! Sharing great value at great prices! Get all your skin and hair care needs at 20% off this entire website - focused on quality, environment and pure ingredients. Copy and paste the link below & use the code "Leif20" at checkout. https://naturligfokus.no?sca_ref=4757668.Djlm4w5k9o Get 15% off your first purchase at Alo Yoga - some of the best yoga apparel out there: https://share.aloyoga.com/x/vMg6in Get a free trial of awesome music for your videos at Epidemic Sound here: https://www.epidemicsound.com/referral/nyl9se #YogawithLeif #yogapractice #liveclass

Yoga benefits our lives in countless ways, but this class will focus on upgrading your body's abilities through very detailed cues. I 'm sharing options to greatly improve your knowledge and strength to prepare yourself for advanced poses. As with all my classes, it’s important that you listen to your body's limitations and don’t push yourself into painful poses. They can feel intense, sure, but yoga should never be painful. Enjoy the class and please leave me a comment with your experience taking this class. I’d love to hear from you! Peace, namaste and have a fantastic day! ✌️🙏🌞 This was a previous live class for my patrons. If you'd like to support me and also take your practice to the next step connect with me on Patreon! https://www.patreon.com/YogawithLeif/ Subscribe! https://www.youtube.com/YogawithLeif RECENT UPLOADS: https://youtube.com/playlist?list=PLLdajmzeGN5HVtHDuGykowFLkSc_BZL_k Follow Me! http://instagram.com/leifolenygaard New to yoga? Start here: https://youtube.com/playlist?list=PLLdajmzeGN5HL_PoGt3NobmxvWL_g7EYe You can return to this video at anytime and if you get something from it, help spread that positive energy by sharing it with a friend! It's a great way to share yoga, it's benefits and support the channel. Products I use with sweet discounts for you: We’re at it again! Sharing great value at great prices! Get all your skin and hair care needs at 20% off this entire website - focused on quality, environment and pure ingredients. Copy and paste the link below & use the code "Leif20" at checkout. https://naturligfokus.no?sca_ref=4757668.Djlm4w5k9o Get 15% off your first purchase at Alo Yoga - some of the best yoga apparel out there: https://share.aloyoga.com/x/vMg6in Get a free trial of awesome music for your videos at Epidemic Sound here: https://www.epidemicsound.com/referral/nyl9se #YogawithLeif #yogapractice #liveclass

My secret yoga routine will help you achieve extreme strength and improve your balance in just four exercises. Get ready to power up your body and unleash your inner strength! After a brilliant warm up, I’ll guide you through 3 rounds of 4 exercises to build full body strength and grow long, beautiful toned muscles. This class will greatly help you to reach your headstand and arm balance goals! The pace is fairly fast so it’s better suited for intermediate students. Drop a comment and let me know something about you! Class is a previous live class with patrons on Patreon. If you'd like to support me and also take your practice to the next step connect with me on Patreon! https://www.patreon.com/YogawithLeif/ Subscribe! https://www.youtube.com/YogawithLeif RECENT UPLOADS: https://youtube.com/playlist?list=PLLdajmzeGN5HVtHDuGykowFLkSc_BZL_k Follow Me! http://instagram.com/leifolenygaard New to yoga? Start here: https://youtube.com/playlist?list=PLLdajmzeGN5HL_PoGt3NobmxvWL_g7EYe You can return to this video at anytime and if you get something from it, help spread that positive energy by sharing it with a friend! It's a great way to share yoga, it's benefits and support the channel. Products I use with sweet discounts for you: We’re at it again! Sharing great value at great prices! Get all your skin and hair care needs at 20% off this entire website - focused on quality, environment and pure ingredients. Copy and paste the link below & use the code "Leif20" at checkout. https://naturligfokus.no?sca_ref=4757668.Djlm4w5k9o Get 15% off your first purchase at Alo Yoga - some of the best yoga apparel out there: https://share.aloyoga.com/x/vMg6in Get a free trial of awesome music for your videos at Epidemic Sound here: https://www.epidemicsound.com/referral/nyl9se #YogawithLeif #yogapractice #liveclass