Yoga with Leif

Science says strong tibs are important… but at what cost?! 😵‍💫😂 Watch me put my legs (and dignity) on the line as we max out this tib bar. Who do you think will break first-me or the weight? The noises alone should qualify as a scientific study. 🎤💀

🛑 Fix Shoulder Pain & Unlock Mobility – Get Instant Relief & Long-Term Fix! Do you struggle with shoulder pain, stiffness, or limited mobility? Whether it’s from poor posture, injuries, or daily life, this routine will relieve pain, restore movement, and protect your shoulders for life! ⚡ This routine isn’t just for people with shoulder pain—it’s for EVERYONE. ⚡ In just 13 minutes, this daily/weekly shoulder mobility routine will help you build stronger, more flexible, and pain-free shoulders using Functional Range Conditioning (FRC) principles and yoga-based mobility movements. Whether you sit all day, train hard, or just want to keep your shoulders healthy for life, this routine is designed to: ✔️ Activate & strengthen deep shoulder muscles for better posture & movement ✔️ Increase flexibility & control using powerful mobility drills ✔️ Improve resilience & longevity so your shoulders stay healthy for years to come ✔️ Reduce stiffness & improve daily movement in just a few minutes a day 🔹 Inspired by Functional Range Conditioning (FRC) and yoga, this practice combines science-backed mobility techniques with proven yoga principles to create bulletproof shoulders. 🔹 Do this routine daily or 2-3 times a week to maintain optimal shoulder health, strength, and mobility! 💬 Try this for a week and let me know how your shoulders feel in the comments! 🔔 Subscribe for more strength, flexibility & mobility yoga → https://www.youtube.com/YogawithLeif 💙 Support the channel → https://www.paypal.com/donate/?hosted_button_id=WH75VFF4CRGYG 📌 RECENT UPLOADS: https://youtube.com/playlist?list=PLLdajmzeGN5HVtHDuGykowFLkSc_BZL_k 📸 Follow Me on Instagram: http://instagram.com/leifolenygaard 🧘 New to Yoga? Start Here: https://youtube.com/playlist?list=PLLdajmzeGN5HL_PoGt3NobmxvWL_g7EYe #ShoulderMobility #FixShoulderPain #YogaForShoulders #MobilityTraining #FunctionalMobility 🔹 Be sure to check with your health care provider before starting any new training routines.

⚡ This routine isn’t just for people with back pain—it’s for EVERYONE. ⚡ In just 5 minutes, this daily spine mobility routine will help you build a stronger, more flexible, and pain-free back using Functional Range Conditioning (FRC) and yoga movements. Whether you sit all day, train hard, or just want to keep your back strong for life, this routine is designed to: ✔️ Activate & strengthen deep spinal muscles for better posture & movement ✔️ Increase spinal flexibility & control using powerful mobility drills ✔️ Improve resilience & longevity so your back stays healthy for years to come ✔️ Reduce stiffness & improve daily movement in just a few minutes a day 🔹 Inspired by Functional Range Conditioning (FRC) and traditional yoga, this practice combines science-backed mobility techniques with proven yoga principles to create a bulletproof spine. 🔹 Do this routine daily or every other day to keep your spine mobile, agile, and strong! 💬 Try this for a week and let me know how your back feels in the comments! 🔔 Subscribe for more strength, flexibility & mobility yoga → https://www.youtube.com/YogawithLeif 💙 Support the channel → https://www.paypal.com/donate/?hosted_button_id=WH75VFF4CRGYG RECENT UPLOADS: https://youtube.com/playlist?list=PLLdajmzeGN5HVtHDuGykowFLkSc_BZL_k Follow Me! http://instagram.com/leifolenygaard New to yoga? Start here: https://youtube.com/playlist?list=PLLdajmzeGN5HL_PoGt3NobmxvWL_g7EYe #BulletproofBack #SpineMobility #DailyRoutine #BackPainRelief #YogaForBack Be sure to check with your health care provider before starting any new training routines.

Fix Neck Stiffness & Pain FAST | Best Stretches for Instant Relief: https://youtu.be/_4JEnQ93TGA

⚡ This routine isn’t just for people with neck pain — it’s for EVERYONE. ⚡ Relieve Neck Stiffness & Pain in Just Minutes! 🧘‍♂️ Are you struggling with neck stiffness, pain, or tightness from sitting too long, poor posture, or stress? Or do you want to just improve your neck mobility? Then this video is for you! I'll guide you through simple yet powerful stretches and mobility exercises to help you feel instant relief and improve your neck health! 🔥 What You’ll Learn in This Video: ✅ Best neck stretches for stiffness & pain relief ✅ How to fix a stiff neck in just minutes ✅ Simple mobility exercises to improve flexibility ✅ Techniques to reduce tech neck and posture issues 👩‍💻 Perfect for: ✔️ Anyone suffering from chronic neck pain or stiffness ✔️ Office workers, students & desk job professionals ✔️ Yogis & fitness enthusiasts looking to improve mobility ✔️ Anyone wanting fast, natural pain relief One last quick note - as I’m not in the room with you, you have to take responsibility for yourself and any injuries you might have by adjusting how hard you push yourself. A good general rule of thumb is to work around any pain you experience. Meaning adjusting the movements so you’re not feeling any pain. 🔔 Subscribe if you like for More Yoga & Mobility Tips! 📌 If you found this video helpful, LIKE, SHARE, and SUBSCRIBE for more content on yoga, mobility, pain relief, and flexibility → Yoga with Leif 💬 Comment Below! Did these stretches help? Let me know how you feel after trying them! ⬇️ Subscribe! https://www.youtube.com/YogawithLeif RECENT UPLOADS: https://youtube.com/playlist?list=PLLdajmzeGN5HVtHDuGykowFLkSc_BZL_k Follow Me! http://instagram.com/leifolenygaard New to yoga? Start here: https://youtube.com/playlist?list=PLLdajmzeGN5HL_PoGt3NobmxvWL_g7EYe Be sure to check with your health care provider before starting any new training routines. #NeckPainRelief #StiffNeck #YogaForPainRelief

You don't need to like or subscribe. Only if you want to. You do you. Hope you have a magical day and remember, you are loved!

You don't need to like or subscribe. Only if you want to. You do you. Hope you have a magical day and remember, you are loved!