Yoga with Leif

The Lineup (Each with Small · Medium · Large stance) 🔹 Neutral / Parallel 🔹 90° Angle 🔹 180° Angle 🔹 Full Internal Rotation

The last rep was meant to be a slow, controlled eccentric… But when your arms start shaking, the handles start clanging, and your friend behind the camera starts laughing—you know you’re deep in the good stuff. I’m using continuous tension and grip variations (pronated, neutral, supinated) to wake up every fiber in the biceps. It’s not just for the pump—it’s about training with intention. Strength you can control. Movement you can trust. More muscle = more potential force production. More strength = better joint control. More control = freedom in your movement. Pushing to failure isn’t just physical. It teaches you what you’re made of—what you can handle, and when to let go. That’s the game we’re playing. It’s not about chasing the burn—it’s about mastering the (body) system. And yeah, strong biceps do look good too. Just sayin’. #StrengthTraining #MobilityTraining #FunctionalHypertrophy #TrainingToFailure #shorts

Science says strong tibs are important… but at what cost?! 😵‍💫😂 Watch me put my legs (and dignity) on the line as we max out this tib bar. Who do you think will break first-me or the weight? The noises alone should qualify as a scientific study. 🎤💀

🛑 Fix Shoulder Pain & Unlock Mobility – Get Instant Relief & Long-Term Fix! Do you struggle with shoulder pain, stiffness, or limited mobility? Whether it’s from poor posture, injuries, or daily life, this routine will relieve pain, restore movement, and protect your shoulders for life! ⚡ This routine isn’t just for people with shoulder pain—it’s for EVERYONE. ⚡ In just 13 minutes, this daily/weekly shoulder mobility routine will help you build stronger, more flexible, and pain-free shoulders using Functional Range Conditioning (FRC) principles and yoga-based mobility movements. Whether you sit all day, train hard, or just want to keep your shoulders healthy for life, this routine is designed to: ✔️ Activate & strengthen deep shoulder muscles for better posture & movement ✔️ Increase flexibility & control using powerful mobility drills ✔️ Improve resilience & longevity so your shoulders stay healthy for years to come ✔️ Reduce stiffness & improve daily movement in just a few minutes a day 🔹 Inspired by Functional Range Conditioning (FRC) and yoga, this practice combines science-backed mobility techniques with proven yoga principles to create bulletproof shoulders. 🔹 Do this routine daily or 2-3 times a week to maintain optimal shoulder health, strength, and mobility! 💬 Try this for a week and let me know how your shoulders feel in the comments! 🔔 Subscribe for more strength, flexibility & mobility yoga → https://www.youtube.com/YogawithLeif 💙 Support the channel → https://www.paypal.com/donate/?hosted_button_id=WH75VFF4CRGYG 📌 RECENT UPLOADS: https://youtube.com/playlist?list=PLLdajmzeGN5HVtHDuGykowFLkSc_BZL_k 📸 Follow Me on Instagram: http://instagram.com/leifolenygaard 🧘 New to Yoga? Start Here: https://youtube.com/playlist?list=PLLdajmzeGN5HL_PoGt3NobmxvWL_g7EYe #ShoulderMobility #FixShoulderPain #YogaForShoulders #MobilityTraining #FunctionalMobility 🔹 Be sure to check with your health care provider before starting any new training routines.

⚡ This routine isn’t just for people with back pain—it’s for EVERYONE. ⚡ In just 5 minutes, this daily spine mobility routine will help you build a stronger, more flexible, and pain-free back using Functional Range Conditioning (FRC) and yoga movements. Whether you sit all day, train hard, or just want to keep your back strong for life, this routine is designed to: ✔️ Activate & strengthen deep spinal muscles for better posture & movement ✔️ Increase spinal flexibility & control using powerful mobility drills ✔️ Improve resilience & longevity so your back stays healthy for years to come ✔️ Reduce stiffness & improve daily movement in just a few minutes a day 🔹 Inspired by Functional Range Conditioning (FRC) and traditional yoga, this practice combines science-backed mobility techniques with proven yoga principles to create a bulletproof spine. 🔹 Do this routine daily or every other day to keep your spine mobile, agile, and strong! 💬 Try this for a week and let me know how your back feels in the comments! 🔔 Subscribe for more strength, flexibility & mobility yoga → https://www.youtube.com/YogawithLeif 💙 Support the channel → https://www.paypal.com/donate/?hosted_button_id=WH75VFF4CRGYG RECENT UPLOADS: https://youtube.com/playlist?list=PLLdajmzeGN5HVtHDuGykowFLkSc_BZL_k Follow Me! http://instagram.com/leifolenygaard New to yoga? Start here: https://youtube.com/playlist?list=PLLdajmzeGN5HL_PoGt3NobmxvWL_g7EYe #BulletproofBack #SpineMobility #DailyRoutine #BackPainRelief #YogaForBack Be sure to check with your health care provider before starting any new training routines.